Our Services
EMS Training
At XLAB
Limited weekly spots available
Our Services
Training And Recovery That Fits Real Life
EMS Memberships
Trial EMS Session
Infrared Sauna And Recovery
Why EMS Training
More Results With Less Strain
EMS training allows you to activate a higher percentage of muscle fibres than traditional workouts while performing simple, controlled movements.
This means you can build strength, improve muscle tone, and support better body composition without heavy weights, high impact exercises, or long gym sessions.
At XLAB, EMS training is always fully coached. Each session is adjusted to your body, your experience level, and how you are feeling on the day. The result is training that feels challenging yet controlled, effective yet joint friendly.
Limited weekly spots available
Talk To Us
Not Sure Where To Start
Choosing the right training option can feel confusing, especially if you are returning to exercise, managing pain, or short on time.
If you would rather speak to someone before booking, our team is here to help. We take the time to understand your goals, your body, and your concerns so we can recommend the right next step with clarity and honesty. There is no pressure. Just a real conversation about what will work best for you.
Who EMS Is For
Designed For Real Bodies And Real Lives
EMS training at XLAB is built for people who want to feel stronger without punishing their body or rearranging their entire week around the gym. Many of our clients arrive feeling frustrated. They have tried traditional workouts, pushed through pain, or stopped training altogether because their body no longer responds the way it used to. EMS allows us to take a different approach.
By combining controlled movement with muscle stimulation, we help you build strength, improve tone, and support everyday function in a way that feels achievable and supportive. This is not about keeping up with others or chasing extremes. It is about training in a way that fits your body today.
EMS Training Is Ideal For
• Women over 40 who want strength without joint strain
• Mums returning to exercise after pregnancy
• People managing aches, injuries, or physical limitations
• Busy professionals who need time efficient training
• Anyone who feels disconnected from traditional gyms
