Talk To A Real Coach
Contact Us
Have a question or ready to get started. Our team is here to help you choose the right next step for your body and goals.
Phone Number
0432 251 552
Email Address
info@xlabemstraining.com
Our Location
1a Moore Street
Moonee Ponds VIC
Moonee Ponds VIC
Opening Hours
Monday to Friday
7am to 7pm
Submit your details and one of our coaches will reach out within 24 hours to answer your questions and help you decide what’s right for you.
Let’s Talk
Start Your Training Journey
Before You Reach Out
Answers To Common Questions
Do I need to be fit before booking a session?
No. Many clients start with little or no recent training experience. EMS sessions are fully coached and adjusted to suit your current fitness level.
Is EMS training safe?
Yes. EMS training is safe when guided by qualified coaches. At XLAB, intensity levels are adjusted in real time to ensure comfort, control, and confidence throughout your session.
What should I expect in my first session?
Your first session is a fully coached introduction to EMS training. We explain how the suit works, guide you through simple movements, and tailor the session to your body and goals.
How long does a session take?
Each EMS training session takes 20 minutes. This includes a full body workout designed to activate more muscle fibres than traditional training.
How do I book or ask questions?
You can book a trial session online or use the contact form to ask questions. Our team will guide you through the next steps and help you decide what suits you best.